A Journey into Guided Death Meditation

Exploring mortality in a safe and thought-provoking space.

We live in a world that often shies away from discussions about the inevitability of end-of-life. And so guided death meditation emerges as a contemplative practice that offers us a unique perspective.

Rooted in ancient traditions and embraced by modern practices, it fosters a deeper appreciation for life and an enhanced sense of presence. Meditation is the only time I guide my clients, and the resulting peace is remarkable.

History

The beginning of guided death meditation can be traced to various spiritual and philosophical traditions. Traditions that have explored the concept of death and impermanence for centuries.

While adherents may not have called them "guided death meditations," the practices explored the same ideas. And they have proven integral to many cultures, inspiring millions of people in different ways.

Tibetan Buddhism

Tibetan Buddhism has a practice known as "Phowa" or "transference of consciousness." It involves meditating on the process of death, visualizing the stages …